Crafting enduring fitness journeys where pushing limits and achieving goals coexists harmoniously with fun & self-care.
Hi! I’m Coach Eik.
I'm the founder of Building Thriving Lifestyles, where we craft both STRIVING and THRIVING lifestyles.
As a former Elite Crossfit Athlete turned Coach, my mission is to empower high-achieving fitness enthusiasts like you to reach peak performance.
I act as your 'One Stop Coach,' leveraging my expertise as a Physiotherapist, Osteopath, Retired Pro Athlete, Health and Wellness Coach, Nutrition Coach, Personal Trainer, and Fitness Enthusiast.
I guide you through sustainable practices, navigating the functional fitness pace while overcoming FOMO, guilt, and burnout. Let me help you move better, fuel better, and train smarter, one small habit at a time.
Learn more about me by clicking READ MORE
Here’s what people are saying about coaching:
Here are some common goals we help clients achieve
Improved Recovery & Wellness
Coaching for you if want to work on your lifestyle and habits to recover better from your training, in order to gain more from your training.
This includes developing more healthy habits surrounding sleep, nutrition and training sometimes to get more active, or train in moderation. Can also involve coaching to finding more balance between work/life and the have to’s and get to’s.
We can help you find your sweet spot with training, eat better and create your own routine that works specifically for you in your unique circumstances.
Sustainable Weight Managment
Coaching for clients that desire to change and affect their their body-weight and adjust it with more than 10 lb / 4.4 kg both weight gain and weight loss.
We work on sustainable solutions so if you have given up on the “dieting” and “just eating less, working out more” or “ eating more to gain weight” type of methods and you are ready to try an approach that are science backed, and get you better results in the long term.
Hit the button below to find out more about this type of coaching.
Back on Track After Injury
This coaching is for you if you currently have aches or pains or if you are coming back from Injury, Pregnancy, Set-Backs Or Illness.
Coaching here is aimed to help you become Bulletproof by bridging the gap between when you finish traditional physiotherapy / occupational therapy and gradually get you back doing the sport that you love.
If this is you, don´t hesitate to reach out and find out more about when you can start and what this journey might look like.
