#66 - Interview, Dealing with Injuries with Carrie Freestone.

Written By Eik Gylfadottir
 

“What to do when you have had less than ideal preparation for your upcoming competition season.”

In this episode we talk to Carrie Freestone, a multiple regional crossfit athlete, a super women and a masters athlete par excellence. She shares about her preparation for the 2024 Crossfit season that has been marked with injures and setbacks.


This episode is a must listen for anyone currently dealing with an injury. But maybe especially if you are injured AND have dreams and aspirations to be ready for a competition in the future.

If you want to follow her journey make sure to check out her IG https://www.instagram.com/cazzafree/

Eik Gylfadottir https://www.buildingthrivinglifestyles.com
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#65 - Food Allergy vs. Food Intolerance: Unraveling the Mystery.