Health And Wellness Coaching

Is like Personal Training ++, through remote coaching I can assist clients all around the world with fulfilling their ambitions and dreams to get better. This is perfect for you that want to work on your lifestyle, and get assistance on developing more healthy habits, find more balance and developing a routine that works for you in your own unique circumstances.

This type of coaching combines nutrition, habit, lifestyle and fitness coaching in one, providing you with support and online systems for accountability to help you achieve your goals.

It’s not the things we KNOW but the things WE DO that improve our health. With the Thriving Lifestyles APP, community of like minded people, the weekly office hours and online support we believe you can find all the support you need to make it happen.

All in all with remote coaching, you will get more support, guidance and resources than you would with personal training- for a lower price point and less scheduling problems and commute.

Read more about Remote Coaching HERE

The Thriving Lifestyles Method

• All programs start with taking a deep dive into your current life, habits, values, routines hopes and dreams - what is currently working well for you and what you are not happy about.

• Then we set up SMART goals about what you want to achieve, and then plan the road to how you are going to smash them.

• Splitting your goals further into Habits that you can practice daily, and with this small steps and action-based coaching I help make sure you get your results.

• Personalised training program that is adjusted for your level, goals and needs as an athlete.

• We follow up on your progress with your new habits with a Monthly OR Bi-Weekly Check In with your Coach.

• Between our check-ins you have full support through Thriving Lifestyles APP, making habit tracking and activities easy and motivating. Including the In app 2 way chat function with your coach for support.

• On top of that you join the thriving lifestyles community and have the option to join in on weekly office hours where you can connect with your coach for support and trouble shooting.

All coaching packages are subscription based without any binding period, and can be cancelled 10 days before the end of your billing cycle. Invoices are sent out monthly and can be paid with bank transfer or an online transaction with any card/ visa/mastercard ect.